There is no denying that one of the most popular New Year’s resolutions for women is to shed some pounds and lose the belly fat!
However, many women struggle following through with their resolutions because they do not know how to get started on an effective program for losing weight.
Fat burning for women doesn’t have to be a struggle though.
So if you do not know how to get started, here are some awesome tips to help you get going on the right path.
1. Don’t Do Traditional Workouts
If you don’t enjoy doing traditional exercise routines then this tip is for you.
The way to get your exercise is by doing other activities that mimic a workout, like dog walking, playing ball, getting on a bike or even hiking in the woods.
These activities can feel much more enjoyable and rewarding and they are less likely to feel like actual work.
Just remember that it is paramount to fit in at least thirty minutes of some type of activity daily.
Choosing activities that are fun, especially group activities, are a great way to get in your daily exercise.
You may also get to meet new people in the process.
When you connect with people who are in a similar path as you are then you will get the motivation and encouragement you need from the group and will be much more likely to succeed.
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2. Eat All Of Your Meals
Be sure to eat all of your planned meals when you are working on losing weight.
When you skip a meal your body notices and you end up running the risk of eating more at the next meal to compensate for the food that you didn’t eat.
You are also losing out on nutrients that your body needs when you skip your meals.
It may sound tempting to skip a meal and you may hear people boast about how it works for them to drop weight quickly.
But starving yourself is not the way to go.
In fact, skipping meals can lead to health complications and will offer not long term solutions to weight loss.
3. Skip The Fad Diets
Fad diets may seem like the best way to lose weight fast and are extremely tempting for most people.
This is why fat diets are so popular.
But If you are someone who is really serious about losing weight and care about your health at the same time, you should avoid fad diets at all costs.
Fad diets usually consist of a meal plan that prescribes eating just one type of food, day in and day out.
This may seem interesting at first, but ask anyone who was ever on one of these types of diet and they will tell you that it gets boring really fast.
Even worse, fad diets don’t ever teach you how to eat better so there is really no point to them in the first place.
It is better to just eat a healthy and balanced diet that consists of a slight reduction in calories and then add a quality fat burning supplement and some exercises to your daily routine in order to lose weight.
4. Keep Snacks Handy
When you are trying to lose weight and stick to your meal plan you must keep plenty of healthy snacks handy at all times.
This will enable you to keep your metabolism going in between your main meals and keep you from binging on junk foods.
Plan ahead by purchasing a big plastic container that has a lid so you can store your snacks conveniently.
Some of the healthier snacks for weight loss that you should invest in are carrots, berries and celery sticks.
Store the prepared vegetables on top of some ice and water and then put them in the fridge or a cooler if you are in your car until you are ready to eat.
That way, you will have a healthy snack that is ready to go whenever you are.
5. Chart Your Progress
One way to keep yourself motivated when trying to lose weight is to chart your progress.
The best way to do this is to take pictures of yourself and then compare those pictures at various stages of your weight loss journey.
You will be able to see how much thinner you have become, instead of just reading the number on that scale in your bathroom.
You can also show your progress by sharing your pictures with friends to see their reaction.
6. Eat Your Cake!
Dieting definitely doesn’t have to be a struggle where you eliminate everything that tastes good from your life for good.
If you are someone who crave desserts, think about something light, such as a piece of angel food cake.
There are some cravings that are so strong, they seem impossible to ignore.
Simple cakes like angel food cake are very light and low in calories.
It’s important to only take a small piece of cake when you do let yourself indulge.
It’s also beneficial to eat some low sugar berries with your in order cake to increase the nutritional value of your treat.
7. Use Your Leftovers Wisely
Strategically using the leftovers from a big meal is an excellent weight loss strategy.
Plan in advance and cook more the day before so that you can have a meal the next day at work.
For example, if you are roasting a chicken for dinner, use a small amount to make chicken salad for lunch.
This also is very practical and saves you time and money.
Now Get Going!
There it is; all you need to give yourself a great start if you want to lose weight in the New Year!
Now that you have a really good idea of some super simple and effective weight loss strategies to use, you should have high hopes for your success!